However, sometimes you may need to integrate your diet with healthy supplements such as vitamins, minerals, specifically designed and targeted supplements. All the suggested supplements are completely natural and pose no health risks.
We have all heard the saying, “you are what you eat” but more accurately, you are what you digest. It’s no surprise that we should all eat as many organic, whole foods as possible. Unfortunately, with our modern depleted soil and our ever increasing busy lives, we may be coming up short when it comes to the essential nutrients that we need. When we are not able to get these necessary nutrients and beneficial bacteria, supplements can make a huge difference in how our bodies function and feel. Remember that supplements can be a great way to supplement a healthful diet; there is no blanket statement for what vitamins every person requires. We are all very different and have individual needs for our body’s natural process to work. Certain co-factors such as lifestyle, genetics, epigenetics and how we express our genetics, play a big part in determining what nutrients each person needs.